Sure-Fire Ways to Be Healthy in 2012 | welcome to ...

The Diet Solution Program

Bring your body more in harmony with the universal rhythm of the sun?s light. Light turns on and turns off genes that control your internal biological clock. Your internal clock regulates the release of hormones that govern sleep, physical energy, performance, and mood. Being out of sync with the natural rhythm of the sun?s light can cause all kinds of havoc in life from sleep disorders, to jet lag, to mood disorders.

Don?t stop reading this article. Whether you want to brush up on your general health knowledge or you want to determine if the subject of the diet solution program is worth your time, you?re sure to find the information here to be beneficial. Who knows? You just might end up saving some money once you implement a few of the free tips mentioned here.

If you are overweight, lose the weight! Your health matters. Your heart cares. Do not go on a fade diet. Start eating healthy. Start reading the ingredients on labels. Know what you are eating. Calories are important, and empty ones do not count. Desire a late night snack? Sleep or eatvan apple. Have a mid-day crave? Eaat another apple. Grapes are good too. Eat to live, not live to eat. Also, read #1, 2 and 3 again.

Under stressful circumstances, people tend to breathe more rapidly and in shallow breaths. This is a VERY unhealthy pattern as your blood stream and body tissues rely heavily on oxygen exchange to perform efficiently. Try focused breathing for a few minutes each day. Start by inhaling completely, then slowly exhaling completely. You will find that you actually feel better during this daily exercise. Also, you will discover that you are paying closer attention to your breathing throughout the day.

A study fromCirculation: Journal of the American Heart Associationfound for the first time that replacing some of the refined carbohydrates in your diet with foods high in soy or milk protein, such as low-fat dairy, can bring down systolic blood pressure if you have hypertension or prehypertension.

Maintain good relationships with friends and family for much needed feedback, a shoulder to lean on or a different perspective. Often we get so caught up in our own problems and misery we can?t see the forest for the trees. Having an objective pair of eyes and ears can give you a whole new way of thinking.

This is an energy deflator. Take time to eliminate clutter a little bit at a time (becoming overwhelmed defeats the purpose of this exercise). Once your space is uncluttered, you will feel the positive energy flowing again. You would feel more comfortable with your environment and you will also feel more relaxed.

A balanced diet is the initial stage towards a beautiful, fantastic body. Follow a viable balanced diet that complements your lifestyle. A right diet that is high in fiber, low on fat, and should be supplemented with a lot of vitamins and minerals. You could try to talk to a nutritionist and have her make you a meal plan that will fit you.

Replacing saturated fat with omega-3s found in fish like salmon, herring, and sardines helps lower cholesterol. And research from Loma Linda University showed that eating two servings of fatty fish a week for 1 month raises ?good? HDL cholesterol by 4%. So if you want to get your heart protected, go for something fishy.

Vegging out in front of the TV can be the quickest way to pile on the pounds. However, couch potatoes need not despair; there are plenty of ways to keep healthy and active in front of the screen. To boost your fitness while watching TV, try squeezing a mini-workout into each commercial break. From situps to skipping or a quick run up and down stairs, there are plenty of ways to introduce activity into your TV-watching schedule. The golden rule is simply to keep moving, with research suggesting that even fidgeting while sitting can burn up to 350 extra calories a day.

Source: http://www.openandfreetoday.com/sure-fire-ways-to-be-healthy-in-2012/

brandon jennings channing tatum north korea the vow review luol deng culkin wooly mammoth